BEGINNERS GUIDE TO CALISTHENICS

This guide is a step-by-step introduction to bodyweight training, designed for anyone looking to build strength, flexibility, and endurance without the need for equipment. This guide covers foundational exercises like push-ups, squats, and planks, offering clear instructions and progressions to help you develop proper form and technique. Whether you're just starting out or want to enhance your fitness routine, this guide provides simple, effective workouts that you can do anywhere, making it perfect for anyone eager to improve their overall fitness.